The air we need
My most recent blog entry, ‘Breathe your way to wellbeing’, was all about how we breathe is super important. Well, so too is the quality...
Breathe your way to wellbeing
2020 has been an extraordinary year of trauma, loss, and upheaval of life as we know it. It is also a year that provides us with an...
How time flies...
I have been busy working on writing three books over the last two years, two non-fiction and one fiction. The first of the non-fiction...
Earth is amazing!
If all humanity understood how fortunate we are to be living on such an amazingly beautiful planet as Earth there would be no wars or any...
Creating calm within
Creating a calm space within oneself is essential, even at the best of times. But especially when life becomes incredibly busy and...
Sustainable fashion wear
Fashion and clothing design has a long history of creative ingenuity and flair. And, fashion has played a central role in our lives for...
The inverted posture provides many benefits
This yoga posture is a gift - but you must be able to do it easily and comfortably, in order to safely benefit from it's substantial...
Relaxation and your feet
Our feet have many stories to tell and with a little regular TLC, can help us to be more relaxed and/or energetic - with thoughtful...
Natural light: food for thought
Not so very long ago, people gave little thought of making natural light a priority in the design concept of homes, apartments, office...
Reflexology is awesome!
Holistic reflexology stimulates the pressure points and energy pathways that run along the entire length of the body, from the feet to...
