Easy meditation
The essence of the meditative process is to allow one’s thoughts to flow - without interruption. By so doing, the mind has an opportunity...
Crowning glory
‘Crowning Glory’ commonly refers to one’s hair. Yet most folk are in the dark when it comes to knowing a few simple tips that can make...
Breath of life
Natural healing hints and tips, based on the methodologies I have found to be the most effective to balance wellbeing, will now be the...
Respect is a beautiful quality
Respect is an amazing quality that imbues profound, positive effects in every aspect of our lives. For example, not discriminating...
Raising consciousness
In our hearts, we all long for salutary times that produce positive, beneficial and effective change for the better. Not least, in the...
Daily mindfulness
laboratory, a fusion of all that goes into it. We spend energy when we eat sweets, cakes, pastries, processed and devitalised food, drink...
Balancing Yin and Yang
In Chinese philosophy, Yin and Yang are opposites but respectfully work harmoniously together to their mutual benefit. They are symbiotic...
Rise and shine Australia
Australians can make all the difference this year. It's about time too; we can all participate in creating a better world by showing...
The air we breathe
Breathing. It is the one thing we all do as human beings from the moment we are born. It is a life giving and sustainable energy that...
A New Year of change
Happy New Year! May 2015 bring much needed positive change, peace, love and respect to the whole world. May we all embrace an attitude of...
