

Breath of life
Natural healing hints and tips, based on the methodologies I have found to be the most effective to balance wellbeing, will now be the...


Respect is a beautiful quality
Respect is an amazing quality that imbues profound, positive effects in every aspect of our lives. For example, not discriminating...


Raising consciousness
In our hearts, we all long for salutary times that produce positive, beneficial and effective change for the better. Not least, in the...


Daily mindfulness
laboratory, a fusion of all that goes into it. We spend energy when we eat sweets, cakes, pastries, processed and devitalised food, drink...


Balancing Yin and Yang
In Chinese philosophy, Yin and Yang are opposites but respectfully work harmoniously together to their mutual benefit. They are symbiotic...